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6 Ways Your Body Talks (And How To Listen!)
Imagine your body as your personal GPS, guiding you through the ups and downs of life, hinting when it's time to pause, listen, and heal.
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Victoria
- Feb 9
- 4 min
Decoding Confidence: The Hidden Influence of Reading People
Imagine decoding someone's body language, deciphering nonverbal cues, and realizing that their actions aren't actually about you.
42 views1 comment
Sylvia
- Jan 19
- 7 min
Beyond Resolutions: Navigating The New Year On Your Terms
Ditching resolutions doesn't mean abandoning growth. It means choosing a path that feels good, not pressured.
18 views0 comments
Sylvia
- Oct 2, 2023
- 10 min
Goal Getter: Simple Hacks For People Who Hate Goal Setting
Living life without goals is like driving around without any sense of direction, leaving you more likely to feel lost and frustrated.
33 views0 comments
Sylvia
- Jul 21, 2023
- 6 min
Mindful Travel: How To Enjoy Your Vacay Without Losing Your Sh*t
By incorporating these simple mindfulness practices into your travel routine, you can enhance your experience and create lasting memories.
31 views0 comments
Sylvia
- Jul 7, 2023
- 5 min
Grateful AF: 7 Essentials For A Thankful State Of Mind
Gratitude is a powerful emotion that can have a positive impact on our lives. It’s a choice that we can make, even when things are tough.
36 views0 comments
Sylvia
- Apr 7, 2023
- 5 min
Redefining Procrastination: How To Get Out Of Your Own Way
When you procrastinate and put things off, it’s as if you’re neglecting yourself.
23 views0 comments
Victoria
- Dec 22, 2022
- 3 min
How To Prepare Yourself For Tough Holiday Conversations
Regardless of how you feel about the holidays, it can be a stressful and exhausting season for many of us.
10 views0 comments
Victoria
- Dec 13, 2022
- 3 min
5 Ways To Keep Your Spirit Merry And Bright
Whatever you do, try to be realistic and not expect to have the “perfect” holiday or you’ll be disappointed when it falls short.
17 views0 comments
Nessa
- Dec 8, 2021
- 5 min
How To Create Positive Affirmations That Actually Work
Affirmations serve as a way to trick your mind into believing you are already the best version of yourself.
22 views0 comments
Richard C. & Nessa
- Dec 2, 2021
- 5 min
Simple Mindfulness Practices to Improve Your Way of Life
Living with intention means choosing to see life in a positive light. You can use this to turn challenges into opportunities.
23 views0 comments
Sylvia
- Nov 27, 2021
- 4 min
Practice Makes Perfect: Tips to Becoming a Better Active Listener
Listening actively is essential to effective communication and for building stronger relationships.
15 views0 comments
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