Jul 216 minMindful Travel: How To Enjoy Your Vacay Without Losing Your Sh*tBy incorporating these simple mindfulness practices into your travel routine, you can enhance your experience and create lasting memories.
Jul 75 minGrateful AF: 7 Essentials For A Thankful State Of MindGratitude is a powerful emotion that can have a positive impact on our lives. It’s a choice that we can make, even when things are tough.
Apr 75 minRedefining Procrastination: How To Get Out Of Your Own WayWhen you procrastinate and put things off, it’s as if you’re neglecting yourself.
Dec 22, 20223 minHow To Prepare Yourself For Tough Holiday ConversationsRegardless of how you feel about the holidays, it can be a stressful and exhausting season for many of us.
Dec 13, 20223 min5 Ways To Keep Your Spirit Merry And BrightWhatever you do, try to be realistic and not expect to have the “perfect” holiday or you’ll be disappointed when it falls short.
Dec 8, 20215 minHow To Create Positive Affirmations That Actually WorkAffirmations serve as a way to trick your mind into believing you are already the best version of yourself.
Dec 2, 20215 minSimple Mindfulness Practices to Improve Your Way of LifeLiving with intention means choosing to see life in a positive light. You can use this to turn challenges into opportunities.
Nov 27, 20214 minPractice Makes Perfect: Tips to Becoming a Better Active Listener Listening actively is essential to effective communication and for building stronger relationships.