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OFFERINGS

FREEBIES

WE ARE ALL CAPABLE OF CREATING A LIFE WE LOVE. AT THE MEDLEY, WE'RE NOT JUST ABOUT TAKING UP SPACE, BUT ALSO DOING OUR PART TO GIVE BACK BY PROVIDING VALUABLE RESOURCES TO EMPOWER OTHERS.  

WELLNESS CHALLENGES

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SELF-CARE BINGO CHALLENGE

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See how many self-care techniques you can implement. Practicing self-care regularly can lead you on the path to a more fulfilling life!
 

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7 DAY CONFIDENCE CHALLENGE​

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Your roadmap to cultivating unshakeable confidence through the transformative power of understanding others.
 

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SELF-DISCOVERY WORKSHEETS

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THE 5 WHYS GOAL WORKSHEET

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Unleash your motivation by discovering your "why.” Download now to uncover the driving force behind your goals!
 

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TIP SHEETS & INFOGRAPHICS

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5 TIPS FOR ACTIVE LISTENING

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Want to build deeper connections? Learn the secret of better communication by talking less and listening more!

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WORK-LIFE BALANCE TIPS FOR REMOTE WORKERS

Is working remotely stressing you out more than usual? Overcome remote work burnout and achieve a healthy work-life balance!

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REPLACING SELF-NEGLECT WITH SELF-CARE​

Self-neglect goes beyond basic needs. Use these tips to combat self-neglect and give yourself the attention you need and deserve.
 

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5 REASONS TO PUT YOURSELF FIRST

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Self-neglect goes beyond basic needs. Use these tips to combat self-neglect and give yourself the attention you need and deserve.
 

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